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Ankle Strengthening (Rehab & Prevention)

06.09.2015

Gymnasts, Cheerleaders, and Dancers rely on their ankles for serious support and strength throughout their movements. It is so easy to sprain an ankle and be out for a little bit. With such a common injury, there is also a simple solution. By strengthening your ankles, you can prevent future injuries and recover from past ones.

Dr. Chris Knapp, from Sports Chiropractic and Natural Health Solutions (Boca Raton, FL), shows you 3 simple exercises that help heal weak ankles and prevent injuries.

The two products featured in the video:

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