Author archive: shannon Bates

Take a Break

Hello everyone, it’s Shannon Director of Choreography here at Jumptwist. I want you to take a moment and reflect, then take a deep breath. During this time of the year when there is so much going on sometimes you need to take a moment to yourself. This moment alone could be all sorts of different things. When I take a moment for myself I turn my phone off a few nights a week,  go for a walk, or  just lay down for an hour and put some quiet music on in the background.  I think it’s im...