Leap Drills

Leaps -

Leap Drills

Christina Gambino goes over a bunch of exercises and drills that can be used to enhance the leaps of you or your gymnasts. Whether you are a gymnast, coach, gym owner, or parent of a gymnast, these are great examples of drills that can increase the scores of gymnasts based on their leap performance alone.

The judges are looking for amplitude, 180 degree split, even leg separation, and form for both your legs and feet. By training your muscles with these exercises you can form good habits during your leaps. If you have any questions please email christina@jumptwist.com

DISCLAIMER: As with all exercise programs, when performing our leap drills, you need to please use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Jumptwist LLC. will not be responsible or liable for any injury or harm you sustain as a result of of exercises in this video. Thanks for your understanding.



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