When Does the Floor Exercise Timer Start?
When does the floor exercise timer actually start? NAWGJ Level 10 Judge Christina Gambino shares the answer — and why choosing music at the exact max time could hurt your score.
Is It Okay to Take a Break from Gymnastics
Gymnastics isn’t just a sport—it’s a lifestyle. For young athletes and their families, it can feel like a full-time job. From grueling training hours to traveling for competitions, the sacrifices are real. Add in the cost of leotards, grips, meet...
How to Choose the Perfect Floor Music for Your Gymnastics Routine
Choosing floor music isn’t just another item on your to-do list—it’s one of the most exciting and important parts of building your routine. In this video, Christina Gambino—Level 10 rated judge and expert in both choreography and music production—shares her...
How to Improve Your Leaps for Higher Gymnastics Scores
Want to improve your leaps and boost your gymnastics scores? Christina Gambino shares expert drills and exercises to help gymnasts master form, height, and flexibility.
