In this video, Christina Gambino shares a series of effective exercises and drills designed to improve leap technique for gymnasts at any level. Whether you’re a gymnast, coach, parent, or gym owner, these tips can help elevate performance and boost scores—just by focusing on leaps.
What Judges Are Looking For:
To score well on leaps, judges expect:
- Height and amplitude
- A full 180-degree split
- Even leg separation
- Clean form through the legs, knees, and toes
Christina breaks down exactly how to build the strength and control needed to meet these standards. These drills target the muscles involved in leaps, helping athletes build consistency and correct form through muscle memory.
Perfect for warm-ups, conditioning, or targeted skill development, these exercises can make a measurable difference in your routine.
Have Questions?
Email us at info@jumptwistmusic.com — we’re happy to help guide your leap training or recommend choreography that complements your strengths.
DISCLAIMER: As with all exercise programs, when performing our leap drills, you need to please use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Jumptwist LLC. will not be responsible or liable for any injury or harm you sustain as a result of of exercises in this video. Thanks for your understanding.
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